Physical & Mental Benefits of Boxing Fitness
Oct 3, 2023 BreatheStrong+
James encourages giving boxing a try – for your physical and mental well-being. There are many parallels to the fight with CF!
Apple Cinnamon Overnight Oatmeal
Sep 22, 2023 BreatheStrong+
Apple Cinnamon Overnight Oatmeal will be a family favorite literally overnight! It’s full of nutrition and super tasty.
Apple Pecan Chopped Salad
Sep 12, 2023 BreatheStrong+
Try a tasty salad full of protein using what’s in season – APPLES!
Managing CFRD
Sep 7, 2023 BreatheStrong+
Liz breaks down the basics of Cystic Fibrosis Related Diabetes (CFRD) and offers information to help manage it.
Easy Banana Zucchini Bread
Aug 30, 2023 BreatheStrong+
This delicious bread uses zucchini in a way that will be a family favorite!
Swing and a miss? What to do when you miss a goal.
Aug 22, 2023 BreatheStrong+
Colin offers some tips on how to handle the disappointment of a missed goal.
Simple Summer Baked Ziti
Aug 9, 2023 BreatheStrong+
Zucchini is in season. Here’s a simple summer recipe that tastes great!
Try It Tuesday – Increase the variety of your protein sources!
Aug 8, 2023 BreatheStrong+
Liz Revilla shares a variety of options for increasing your protein intake.
Don’t Talk Yourself Out of Reaching Your Fitness Goals
Aug 1, 2023 BreatheStrong+
Colin offers some advice regarding falling into a trap of self-sabbotage.
Six Weeks to a 5K!
Jul 31, 2023 BreatheStrong+
Shawna Gray shares a 6-week plan to prepare for a 5K!
Get Ready…Get Set…Sizzler to GO!
Jul 27, 2023 BreatheStrong+
Shawna Gray offers some tips on creating a Sizzler to Go team. Our race in your place!
Try It Tuesday – Visit a local farm to pick your own produce!
Jul 18, 2023 BreatheStrong+
Liz Revilla shares a great way to get your family to eat more veggies this summer!
We’re grateful to our sponsors who have made BreatheStrong+ possible:
