INGREDIENTS
1 cup skim milk
1 cup frozen strawberries
1⁄2 medium banana
1⁄2 cup plain, non-fat Greek yogurt
1⁄2 Hass avocado
Optional – 1 cup baby spinach
(or your favorite leafy greens)
DIRECTIONS
• Combine all ingredients in blender.
• Blend on high until smooth.
• Serve and enjoy!
NUTRITIONAL FACTS
1 SERVING
Calories: 400 calories
Protein: 17 grams
Carbohydrates: 55 grams
Fat: 14 grams
CALORIE CONSIDERATIONS
• To INCREASE calories: Use whole milk instead of skim and whole milk Greek yogurt instead of non-fat (+110 calories total).
• To DECREASE calories: Use unsweetened almond milk instead of skim and decrease to 1⁄4 avocado (-130 calories total).